How often is it normal to have a crappy day?
So I haven't had the best of the past few days....driving around in a rental car that is a bit broken in itself...I thought that was the purpose of the rental car..to drive while your car is broken...meehh...
I am having a difficulty communicating with people recently. At least, it seems like I am struggling to say the things I mean to say...
How often is it okay to have a bad day? Or better yet, how often is it normal? I feel like I have had too many bad days lately. Sometimes it seems like I am unhappy for no reason. Does anyone else ever feel this way?
Life in general just feels a little "blah" right now. Things are going all right...everything is normal...I just want more of something...
maybe i want more of God
I am having a difficulty communicating with people recently. At least, it seems like I am struggling to say the things I mean to say...
How often is it okay to have a bad day? Or better yet, how often is it normal? I feel like I have had too many bad days lately. Sometimes it seems like I am unhappy for no reason. Does anyone else ever feel this way?
Life in general just feels a little "blah" right now. Things are going all right...everything is normal...I just want more of something...
maybe i want more of God
life has just slowed down recently and i have found myself thinking about life more often
i don't think it's bad to think about life, but can you think too much about the things that are going on immediately around you?
do i Love what i am doing right now? i don't know, maybe. i at least like it a lot.
How do you refresh yourself? How do you renew your soul?
Why can it be so easy to slip into a short term depressive state? (i'm not really depressed...just down the last couple of days...so don't worry about me!!)
So how do i get refreshed?
posted by Chris | 6:32 PM
6 Comments:
dude... if i knew the answer to that question, i would box it up, market it, and sell it like hotcakes!
whenever i seem to be having a lot of bad days it starts really effecting my way of thinking. i'm no longer positive but see everything as a pessimist. so i go outside to my basketball court and i start walking in a circle (a fairly large one so i don't get dizzy). and i keep walking in the same direction (clockwise or counter it doesn't matter) and i think about everything in the past couple of days/weeks that has really bugged me. and i let myself complain as if i was talking to a person in front of me (yes, i talk out loud). and you picture yourself in this one-way directional circle of bad luck. now reverse the circle. start walking in a different direction. and start thinking of everything positive that's happened in those days/weeks. tell yourself what you need to do to fix anything that happened during this "depressive thinking time" and make a committment to keep going in this "positive thinking direction." i have no idea why this works but it's a mind over matter type of thing and it's been a mindsaver for me everytime. a wise friend suggested it to me once...
i average about 1 a week. usually mondays. i feel worthless, aggrevated, and/or unworthy. I don't know why it happens either, accept that I think I let the world get to me. Wednesday night church usually brings me back up. I guess that I allow the stress of life to take me away from God-like building a wall and I need that time with him to dismantle it. That ALWAYS helps me. Hope you are feeling better buddy.
prozac dude, prozac
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Very best site. Keep working. Will return in the near future.
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